{"id":6220,"date":"2024-07-09T17:08:34","date_gmt":"2024-07-09T15:08:34","guid":{"rendered":"https:\/\/pumpnutritioneg.com\/?page_id=6220"},"modified":"2024-07-09T17:10:25","modified_gmt":"2024-07-09T15:10:25","slug":"calorie-calculator","status":"publish","type":"page","link":"https:\/\/pumpnutritioneg.com\/index.php\/calorie-calculator\/","title":{"rendered":"Calorie calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6220\" class=\"elementor elementor-6220\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-989c695 e-flex e-con-boxed e-con e-parent\" data-id=\"989c695\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adb7182 elementor-widget elementor-widget-html\" data-id=\"adb7182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"calorie-calculator\">\r\n  <h3 class=\"calculator-title\">Calorie Calculator<\/h3>\r\n  <form class=\"calculator-form\">\r\n    <label for=\"gender\">Gender:<\/label>\r\n    <select id=\"gender\" required>\r\n      <option value=\"male\">Male<\/option>\r\n      <option value=\"female\">Female<\/option>\r\n    <\/select>\r\n\r\n    <label for=\"age\">Age:<\/label>\r\n    <input type=\"number\" id=\"age\" placeholder=\"Enter age\" required \/>\r\n\r\n    <label for=\"weight\">Weight (in kg):<\/label>\r\n    <input type=\"number\" id=\"weight\" placeholder=\"Enter weight\" required \/>\r\n\r\n    <label for=\"height\">Height (in cm):<\/label>\r\n    <input type=\"number\" id=\"height\" placeholder=\"Enter height\" required \/>\r\n\r\n<label for=\"exercise\">Exercise Level:<\/label>\r\n<select id=\"exercise\" required>\r\n  <option value=\"1.2\">Sedentary (little to no exercise)<\/option>\r\n  <option value=\"1.375\">Lightly Active (light exercise\/sports 1-3 days\/week)<\/option>\r\n  <option value=\"1.55\">Moderately Active (moderate exercise\/sports 3-5 days\/week)<\/option>\r\n  <option value=\"1.725\">Very Active (hard exercise\/sports 6-7 days a week)<\/option>\r\n  <option value=\"1.9\">Extra Active (very hard exercise\/sports and a physical job)<\/option>\r\n<\/select>\r\n\r\n\r\n    <button class=\"calculate-btn\">Calculate<\/button>\r\n  <\/form>\r\n\r\n  <div class=\"calculator-result\" id=\"result\"><\/div>\r\n<\/div>\r\n<script>\r\n  document.addEventListener(\"DOMContentLoaded\", function () {\r\n    const calculateButton = document.querySelector(\".calculate-btn\");\r\n    calculateButton.addEventListener(\"click\", calculateCalories);\r\n  });\r\n\r\n  function calculateCalories(event) {\r\n    event.preventDefault(); \/\/ Prevent form submission\r\n\r\n    const gender = document.getElementById('gender').value;\r\n    const age = parseInt(document.getElementById('age').value);\r\n    const weight = parseFloat(document.getElementById('weight').value);\r\n    const height = parseFloat(document.getElementById('height').value);\r\n    const exerciseLevel = parseFloat(document.getElementById('exercise').value);\r\n\r\n    let bmr;\r\n\r\n    if (gender === 'male') {\r\n      bmr = 88.362 + (13.397 * weight) + (4.799 * height) - (5.677 * age);\r\n    } else if (gender === 'female') {\r\n      bmr = 447.593 + (9.247 * weight) + (3.098 * height) - (4.330 * age);\r\n    } else {\r\n      alert('Please select a valid gender (Male or Female).');\r\n      return;\r\n    }\r\n\r\n    \/\/ Calculate Total Daily Energy Expenditure (TDEE) based on exercise level\r\n    let tdee;\r\n    switch (exerciseLevel) {\r\n      case 1.2:\r\n        tdee = bmr * 1.2;\r\n        break;\r\n      case 1.375:\r\n        tdee = bmr * 1.375;\r\n        break;\r\n      case 1.55:\r\n        tdee = bmr * 1.55;\r\n        break;\r\n      case 1.725:\r\n        tdee = bmr * 1.725;\r\n        break;\r\n      case 1.9:\r\n        tdee = bmr * 1.9;\r\n        break;\r\n      default:\r\n        alert('Please select a valid exercise level.');\r\n        return;\r\n    }\r\n\r\n    const resultElement = document.getElementById('result');\r\n\r\n    \/\/ Create the table dynamically\r\n    const table = document.createElement('table');\r\n    table.innerHTML = `\r\n      <tr>\r\n        <th>Goal<\/th>\r\n        <th>Calories per Day<\/th>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Maintain Weight<\/td>\r\n        <td>${tdee.toFixed(2)}<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Weight Loss<\/td>\r\n        <td>${(tdee - 500).toFixed(2)}<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>Weight Gain<\/td>\r\n        <td>${(tdee + 300).toFixed(2)}<\/td>\r\n      <\/tr>\r\n    `;\r\n\r\n    resultElement.innerHTML = ''; \/\/ Clear previous result\r\n    resultElement.appendChild(table);\r\n  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class=\\\"calorie-calculator\\\">\\r\\n  <h3 class=\\\"calculator-title\\\">Calorie Calculator<\\\/h3>\\r\\n  <form class=\\\"calculator-form\\\">\\r\\n    <label for=\\\"gender\\\">Gender:<\\\/label>\\r\\n    <select id=\\\"gender\\\" required>\\r\\n      <option value=\\\"male\\\">Male<\\\/option>\\r\\n      <option value=\\\"female\\\">Female<\\\/option>\\r\\n    <\\\/select>\\r\\n\\r\\n    <label for=\\\"age\\\">Age:<\\\/label>\\r\\n    <input type=\\\"number\\\" id=\\\"age\\\" placeholder=\\\"Enter age\\\" required \\\/>\\r\\n\\r\\n    <label for=\\\"weight\\\">Weight (in kg):<\\\/label>\\r\\n    <input type=\\\"number\\\" id=\\\"weight\\\" placeholder=\\\"Enter weight\\\" required \\\/>\\r\\n\\r\\n    <label for=\\\"height\\\">Height (in cm):<\\\/label>\\r\\n    <input type=\\\"number\\\" id=\\\"height\\\" placeholder=\\\"Enter height\\\" required \\\/>\\r\\n\\r\\n<label for=\\\"exercise\\\">Exercise Level:<\\\/label>\\r\\n<select id=\\\"exercise\\\" required>\\r\\n  <option value=\\\"1.2\\\">Sedentary (little to no exercise)<\\\/option>\\r\\n  <option value=\\\"1.375\\\">Lightly Active (light exercise\\\/sports 1-3 days\\\/week)<\\\/option>\\r\\n  <option value=\\\"1.55\\\">Moderately Active (moderate exercise\\\/sports 3-5 days\\\/week)<\\\/option>\\r\\n  <option value=\\\"1.725\\\">Very Active (hard exercise\\\/sports 6-7 days a week)<\\\/option>\\r\\n  <option value=\\\"1.9\\\">Extra Active (very hard exercise\\\/sports and a physical job)<\\\/option>\\r\\n<\\\/select>\\r\\n\\r\\n\\r\\n    <button class=\\\"calculate-btn\\\">Calculate<\\\/button>\\r\\n  <\\\/form>\\r\\n\\r\\n  <div class=\\\"calculator-result\\\" id=\\\"result\\\"><\\\/div>\\r\\n<\\\/div>\\r\\n<script>\\r\\n  document.addEventListener(\\\"DOMContentLoaded\\\", function () {\\r\\n    const calculateButton = document.querySelector(\\\".calculate-btn\\\");\\r\\n    calculateButton.addEventListener(\\\"click\\\", calculateCalories);\\r\\n  });\\r\\n\\r\\n  function calculateCalories(event) {\\r\\n    event.preventDefault(); \\\/\\\/ Prevent form submission\\r\\n\\r\\n    const gender = document.getElementById('gender').value;\\r\\n    const age = parseInt(document.getElementById('age').value);\\r\\n    const weight = parseFloat(document.getElementById('weight').value);\\r\\n    const height = parseFloat(document.getElementById('height').value);\\r\\n    const exerciseLevel = parseFloat(document.getElementById('exercise').value);\\r\\n\\r\\n    let bmr;\\r\\n\\r\\n    if (gender === 'male') {\\r\\n      bmr = 88.362 + (13.397 * weight) + (4.799 * height) - (5.677 * age);\\r\\n    } else if (gender === 'female') {\\r\\n      bmr = 447.593 + (9.247 * weight) + (3.098 * height) - (4.330 * age);\\r\\n    } else {\\r\\n      alert('Please select a valid gender (Male or Female).');\\r\\n      return;\\r\\n    }\\r\\n\\r\\n    \\\/\\\/ Calculate Total Daily Energy Expenditure (TDEE) based on exercise level\\r\\n    let tdee;\\r\\n    switch (exerciseLevel) {\\r\\n      case 1.2:\\r\\n        tdee = bmr * 1.2;\\r\\n        break;\\r\\n      case 1.375:\\r\\n        tdee = bmr * 1.375;\\r\\n        break;\\r\\n      case 1.55:\\r\\n        tdee = bmr * 1.55;\\r\\n        break;\\r\\n      case 1.725:\\r\\n        tdee = bmr * 1.725;\\r\\n        break;\\r\\n      case 1.9:\\r\\n        tdee = bmr * 1.9;\\r\\n        break;\\r\\n      default:\\r\\n        alert('Please select a valid exercise level.');\\r\\n        return;\\r\\n    }\\r\\n\\r\\n    const resultElement = document.getElementById('result');\\r\\n\\r\\n    \\\/\\\/ Create the table dynamically\\r\\n    const table = document.createElement('table');\\r\\n    table.innerHTML = `\\r\\n      <tr>\\r\\n        <th>Goal<\\\/th>\\r\\n        <th>Calories per Day<\\\/th>\\r\\n      <\\\/tr>\\r\\n      <tr>\\r\\n        <td>Maintain Weight<\\\/td>\\r\\n        <td>${tdee.toFixed(2)}<\\\/td>\\r\\n      <\\\/tr>\\r\\n      <tr>\\r\\n        <td>Weight Loss<\\\/td>\\r\\n        <td>${(tdee - 500).toFixed(2)}<\\\/td>\\r\\n      <\\\/tr>\\r\\n      <tr>\\r\\n        <td>Weight Gain<\\\/td>\\r\\n        <td>${(tdee + 300).toFixed(2)}<\\\/td>\\r\\n      <\\\/tr>\\r\\n    `;\\r\\n\\r\\n    resultElement.innerHTML = ''; \\\/\\\/ Clear previous result\\r\\n    resultElement.appendChild(table);\\r\\n  }\\r\\n<\\\/script>\\r\\n\\r\\n\",\"custom_css\":\"\\\/* Container styles *\\\/\\r\\n.calorie-calculator {\\r\\n  max-width: 400px;\\r\\n  margin: 0 auto;\\r\\n  padding: 20px;\\r\\n  background-color: #f9f9f9;\\r\\n  border: 1px solid #ddd;\\r\\n  border-radius: 5px;\\r\\n}\\r\\n\\r\\n\\\/* Heading styles *\\\/\\r\\n.calculator-title {\\r\\n  text-align: center;\\r\\n  margin-bottom: 20px;\\r\\n  font-size: 24px;\\r\\n}\\r\\n\\r\\n\\\/* Form field styles *\\\/\\r\\n.calculator-form label {\\r\\n  display: block;\\r\\n  margin-bottom: 5px;\\r\\n  font-weight: bold;\\r\\n}\\r\\n\\r\\n.calculator-form input[type=\\\"number\\\"],\\r\\n.calculator-form select {\\r\\n  width: 100%;\\r\\n  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class=\\\"elementor-widget-container\\\">\\n\\t\\t\\t\\t\\t<div class=\\\"calorie-calculator\\\">\\r\\n  <h3 class=\\\"calculator-title\\\">Calorie Calculator<\\\/h3>\\r\\n  <form class=\\\"calculator-form\\\">\\r\\n    <label for=\\\"gender\\\">Gender:<\\\/label>\\r\\n    <select id=\\\"gender\\\" required>\\r\\n      <option value=\\\"male\\\">Male<\\\/option>\\r\\n      <option value=\\\"female\\\">Female<\\\/option>\\r\\n    <\\\/select>\\r\\n\\r\\n    <label for=\\\"age\\\">Age:<\\\/label>\\r\\n    <input type=\\\"number\\\" id=\\\"age\\\" placeholder=\\\"Enter age\\\" required \\\/>\\r\\n\\r\\n    <label for=\\\"weight\\\">Weight (in kg):<\\\/label>\\r\\n    <input type=\\\"number\\\" id=\\\"weight\\\" placeholder=\\\"Enter weight\\\" required \\\/>\\r\\n\\r\\n    <label for=\\\"height\\\">Height (in cm):<\\\/label>\\r\\n    <input type=\\\"number\\\" id=\\\"height\\\" placeholder=\\\"Enter height\\\" required \\\/>\\r\\n\\r\\n<label for=\\\"exercise\\\">Exercise Level:<\\\/label>\\r\\n<select id=\\\"exercise\\\" required>\\r\\n  <option value=\\\"1.2\\\">Sedentary (little to no exercise)<\\\/option>\\r\\n  <option value=\\\"1.375\\\">Lightly Active (light exercise\\\/sports 1-3 days\\\/week)<\\\/option>\\r\\n  <option value=\\\"1.55\\\">Moderately Active (moderate exercise\\\/sports 3-5 days\\\/week)<\\\/option>\\r\\n  <option value=\\\"1.725\\\">Very Active (hard exercise\\\/sports 6-7 days a week)<\\\/option>\\r\\n  <option value=\\\"1.9\\\">Extra Active (very hard exercise\\\/sports and a physical job)<\\\/option>\\r\\n<\\\/select>\\r\\n\\r\\n\\r\\n    <button class=\\\"calculate-btn\\\">Calculate<\\\/button>\\r\\n  <\\\/form>\\r\\n\\r\\n  <div class=\\\"calculator-result\\\" id=\\\"result\\\"><\\\/div>\\r\\n<\\\/div>\\r\\n<script>\\r\\n  document.addEventListener(\\\"DOMContentLoaded\\\", function () {\\r\\n    const calculateButton = document.querySelector(\\\".calculate-btn\\\");\\r\\n    calculateButton.addEventListener(\\\"click\\\", calculateCalories);\\r\\n  });\\r\\n\\r\\n  function calculateCalories(event) {\\r\\n    event.preventDefault(); \\\/\\\/ Prevent form submission\\r\\n\\r\\n    const gender = document.getElementById('gender').value;\\r\\n    const age = parseInt(document.getElementById('age').value);\\r\\n    const weight = parseFloat(document.getElementById('weight').value);\\r\\n    const height = parseFloat(document.getElementById('height').value);\\r\\n    const exerciseLevel = parseFloat(document.getElementById('exercise').value);\\r\\n\\r\\n    let bmr;\\r\\n\\r\\n    if (gender === 'male') {\\r\\n      bmr = 88.362 + (13.397 * weight) + (4.799 * height) - (5.677 * age);\\r\\n    } else if (gender === 'female') {\\r\\n      bmr = 447.593 + (9.247 * weight) + (3.098 * height) - (4.330 * age);\\r\\n    } else {\\r\\n      alert('Please select a valid gender (Male or Female).');\\r\\n      return;\\r\\n    }\\r\\n\\r\\n    \\\/\\\/ Calculate Total Daily Energy Expenditure (TDEE) based on exercise level\\r\\n    let tdee;\\r\\n    switch (exerciseLevel) {\\r\\n      case 1.2:\\r\\n        tdee = bmr * 1.2;\\r\\n        break;\\r\\n      case 1.375:\\r\\n        tdee = bmr * 1.375;\\r\\n        break;\\r\\n      case 1.55:\\r\\n        tdee = bmr * 1.55;\\r\\n        break;\\r\\n      case 1.725:\\r\\n        tdee = bmr * 1.725;\\r\\n        break;\\r\\n      case 1.9:\\r\\n        tdee = bmr * 1.9;\\r\\n        break;\\r\\n      default:\\r\\n        alert('Please select a valid exercise level.');\\r\\n        return;\\r\\n    }\\r\\n\\r\\n    const resultElement = document.getElementById('result');\\r\\n\\r\\n    \\\/\\\/ Create the table dynamically\\r\\n    const table = document.createElement('table');\\r\\n    table.innerHTML = `\\r\\n      <tr>\\r\\n        <th>Goal<\\\/th>\\r\\n        <th>Calories per Day<\\\/th>\\r\\n      <\\\/tr>\\r\\n      <tr>\\r\\n        <td>Maintain Weight<\\\/td>\\r\\n        <td>${tdee.toFixed(2)}<\\\/td>\\r\\n      <\\\/tr>\\r\\n      <tr>\\r\\n        <td>Weight Loss<\\\/td>\\r\\n        <td>${(tdee - 500).toFixed(2)}<\\\/td>\\r\\n      <\\\/tr>\\r\\n      <tr>\\r\\n        <td>Weight Gain<\\\/td>\\r\\n        <td>${(tdee + 300).toFixed(2)}<\\\/td>\\r\\n      <\\\/tr>\\r\\n    `;\\r\\n\\r\\n    resultElement.innerHTML = ''; \\\/\\\/ Clear previous result\\r\\n    resultElement.appendChild(table);\\r\\n  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